×

Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
26 August, 2015

Nick Intro

For my first blog I want to introduce myself and give you the background behind my fitness and why I decided to become a personal trainer. Growing up I played a lot of sport but my focus from an early age was on playing rugby. As I grew older and everyone around me just grew physically (n...

Trainer: Nick Ansell

Nick - Personal Trainer Letchworth

1 July, 2015

Alan Intro

After leaving school, becoming a Personal Trainer was a fairly easy decision as I loved playing sport and being active. What caused me to stay a Personal Trainer for the proceeding decade however was a newly found passion for helping people improve their lives through health and fitness. ...

Alan Cook - Personal Trainer in Letchworth