Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Are you one of the many people who experience hitting a wall in your gym progress after about three weeks of consistent training? Does it feel like no matter how hard you push, you just can't seem to achieve the results you want? If so, you're not alone. Many people find themselves in thi...
Trainer: Scott Balaam
Category: Exercise & Workouts
Tags: Personal Training , Training , Progressive Overload
