Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Strength training is often associated with bulky muscles and testosterone-fuelled men. However, this couldn't be further from the truth. Strength training is for everyone, including women, and it comes with numerous benefits. In this blog, we will explore the advantages of strength training f...
The Female Weight Training Myths Busters by a Personal Trainer in Letchworth: 1 – Lifting heavy will make you bulky This is simply not true – women do not naturally have enough testosterone to build vast amounts of muscle and gain size. Lifting h...
