As someone who is not a vegetarian, I've always wondered about the benefits of plant-based protein versus animal-based protein when it comes to building muscle. There seems to be a lot of conflicting information out there, so I decided to do some research and find out once and for all which type of protein is best for gaining muscle mass. And if you're in the Letchworth area and looking for personal training, this information may be particularly relevant to you.

Protein is essential when it comes to building and repairing muscle tissue. It is made up of small compounds called amino acids, and there are 22 different types that the human body needs to function properly. Of these 22, there are 9 essential amino acids that we can only get from our diet. When it comes to gaining muscle mass, it's important to ensure that we're getting enough of these essential amino acids, as they are the building blocks of our muscles.

The recommended daily intake of protein is 56g per day for men and 46g per day for women, but if you're trying to build muscle, you will need to consume more than this. To determine exactly how much protein you need based on your height, weight, and goals, you can use a protein calculator such as the one on bodybuilding.com.

Animal protein sources such as meat, fish, and dairy products are considered to be "complete" proteins because they contain all 9 essential amino acids. Plant-based protein sources such as beans, grains, and soy, on the other hand, are often lacking in one or more of these essential amino acids. However, it is possible to get all 9 essential amino acids from plant-based sources if you eat a varied diet.

While animal proteins are generally more digestible than plant-based proteins, plant-based sources have other benefits that shouldn't be overlooked. For example, they contain fiber, antioxidants, and a wide range of vitamins and minerals. Additionally, plant-based protein sources are often more affordable than animal proteins. In fact, Barny Du Plessis, a bodybuilder who won Mr. Universe in 2014, credits his meat-free diet with giving him more energy and endurance in the gym.

If you're a vegan or vegetarian, you may be wondering how you can ensure that you're getting enough protein to build muscle. Fortunately, there are now many plant-based protein powders on the market that can help you meet your protein needs without relying on traditional whey powders. Pea and hemp protein powders are two examples of plant-based protein sources that are becoming increasingly popular.

In conclusion, both animal and plant-based protein sources have their advantages and disadvantages. If you're trying to build muscle, it's important to ensure that you're getting enough of the essential amino acids that your body needs to do so. If you're a vegan or vegetarian, there are plenty of plant-based protein sources that can help you meet your needs, and with a varied diet, it is entirely possible to build muscle without consuming animal products. Whatever your dietary preferences, finding what works for you is key. And if you're in the Letchworth area and looking for personal training, don't hesitate to seek advice from a qualified professional who can help you achieve your goals in a safe and sustainable way.