At Challenge life, we believe that nutrition is just as important as exercise when it comes to achieving your health and fitness goals. That's why we've put together five delicious meal ideas that are high in protein and low in sugar, to help you fuel your body and reach your full potential.

Meal 1: Greek Yogurt Parfait

Ingredients:
* 225g plain Greek yogurt
* 75g mixed berries
* 1 tbsp honey
* 30g granola

Macronutrient breakdown:
* Protein: 21g
* Carbohydrates: 38g
* Fat: 6g

Meal 2: Grilled Chicken and Vegetable Skewers

Ingredients:
* 170g chicken breast
* 150g mixed vegetables (e.g. bell pepper, onion, courgette)
* 1 tbsp olive oil
* Salt and pepper to taste

Macronutrient breakdown:
* Protein: 34g
* Carbohydrates: 9g
* Fat: 12g

Meal 3: Tuna Salad Lettuce Wraps

Ingredients:
* 140g canned tuna
* 60g diced celery
* 60g diced red onion
* 1 tbsp light mayo
* Salt and pepper to taste
* 4 lettuce leaves

Macronutrient breakdown:
* Protein: 30g
* Carbohydrates: 4g
* Fat: 5g

Meal 4: Turkey and Sweet Potato Hash

Ingredients:
* 113g ground turkey
* 1 small sweet potato, diced
* 60g diced onion
* 60g diced bell pepper
* 1 tbsp olive oil
* Salt and pepper to taste

Macronutrient breakdown:
* Protein: 25g
* Carbohydrates: 26g
* Fat: 11g

Meal 5: Salmon and Asparagus

Ingredients:
* 170g salmon fillet
* 150g asparagus
* 1 tbsp olive oil
* Salt and pepper to taste

Macronutrient breakdown:
* Protein: 36g
* Carbohydrates: 6g
* Fat: 17g

These meals are not only delicious, but they are also high in protein and low in sugar, which is essential for building and maintaining lean muscle mass. By incorporating these meals into your diet, you'll be providing your body with the nutrients it needs to perform at its best.

Remember, nutrition is just one piece of the puzzle when it comes to achieving your health and fitness goals. If you're looking for personalised guidance and support, our team of expert personal trainers at Challenge are here to help. We'll work with you to create a customised training and nutrition plan that is tailored to your unique needs and goals, so that you can achieve the results you've always wanted.