As we approach the end of 2015, many of us will start thinking about our New Year's resolutions and what we want to achieve in 2016. Whether it's losing weight, getting fit, or pursuing a new hobby, setting goals is a great way to start the year with a positive mindset.

However, it's not always easy to stick to those resolutions, especially when the initial motivation wears off. Here are some tips to help you stay on track and achieve your goals, based on my personal experience as a personal trainer in Letchworth:

Firstly, surround yourself with like-minded people who share your goals. This could be joining a fitness group or a class where you can meet others who have similar aspirations. Sharing your progress and struggles with others can help keep you motivated and accountable.

Secondly, seek advice from people who have already achieved what you're aiming for or experts in that field. They can offer guidance and support, and you can learn from their experiences and mistakes.

Writing down your goals and displaying them somewhere visible can also be an effective way to stay focused. Seeing your goals daily can remind you of what you're working towards and help you stay motivated.

Breaking down your goals into smaller, achievable milestones can help you stay motivated throughout the year. Setting realistic timeframes for each milestone can help you track your progress and stay motivated.

Finally, signing up for an event can give you a concrete deadline to work towards. This could be anything from a charity run to a mountain trek. Having a specific goal in mind can help you stay focused and motivated, and the sense of achievement upon completion can be incredibly rewarding.

It's worth remembering that you don't have to wait until New Year to set goals for yourself. Any time of the year is a good time to start working towards something you want to achieve. Setting goals can give you a sense of purpose and direction, and can help you lead a more fulfilling life. So don't wait, start working towards your goals today! And if you need extra guidance or support, consider seeking the help of a personal trainer in Letchworth to help you achieve your goals safely and efficiently.