Strength training is one of the most effective ways to build lean tissue and increase overall physical strength. Challenge Life's Strength Small Group Training sessions are designed to help individuals achieve their strength-building goals in a supportive and motivating environment.

During the Strength Small Group Training session, each session will have a body-part focus, with exercises ‘super-setted’ to maximise time, efficiency and physical demand on muscles. This means that participants can expect to engage in a range of exercises that are specifically targeted to work certain muscle groups.

The exercises used in the Strength Small Group Training session are carefully selected to provide a full-body workout that targets all major muscle groups. Participants can expect to use a variety of equipment, including free weights, resistance bands, and machines, to help them build strength and lean tissue.

One of the key benefits of the Strength Small Group Training session is that it is suitable for individuals of all fitness levels. The trainers are able to modify the exercises to suit each individual's ability, which means that beginners can train alongside more advanced participants without feeling left behind or out of place.

Strength training is not just about building muscle and increasing strength, it also has a range of other health benefits. Regular strength training can help to improve bone density, reduce the risk of injury, and even help to improve cognitive function.

Another advantage of the Strength Small Group Training session is that it is time-efficient. The workout is designed to be completed in just 45 minutes, which makes it perfect for individuals who lead busy lives and struggle to find time for exercise.
The Strength Small Group Training session is also a great way to improve mental resilience and wellbeing. The challenging nature of the workout can help to relieve stress and anxiety, while the supportive and motivating environment can help to boost confidence and self-esteem.

In addition to the physical and mental benefits, strength training can also help to improve overall body composition. By building lean muscle tissue, participants can expect to improve their body composition, which can help to improve overall health and wellbeing.

In conclusion, the Strength Small Group Training session is the perfect workout for individuals who are looking to build lean tissue and increase overall physical strength. This high-intensity, high-energy, and highly effective workout is led by experienced and qualified trainers who are dedicated to helping their clients achieve their strength-building goals. With a range of exercises that are suitable for individuals of all fitness levels, the Strength Small Group Training session is the perfect workout for anyone who wants to improve their physical and mental wellbeing.