Total Fitness is one of the most popular Small Group Training sessions offered by Challenge Life. It is designed for those who are looking for an all-in-one training solution that can help them burn calories, increase strength and improve their core muscles at the same time.

This Small Group Training session is a high-intensity, high-energy, and highly effective workout that is perfect for individuals who want to push their limits and achieve their fitness goals in a supportive and motivating environment. Total Fitness is led by experienced and qualified trainers who are dedicated to helping their clients achieve their full potential.

The Total Fitness Small Group Training session is a challenging and dynamic workout that involves a combination of cardio, strength, and core exercises. These exercises are carefully selected to provide a full-body workout that targets all major muscle groups and helps to improve overall fitness levels.

During the Total Fitness Small Group Training session, participants can expect to engage in a range of exercises that include burpees, jump squats, lunges, kettlebell swings, and planks. These exercises are performed in circuits and are designed to keep the heart rate elevated, which helps to burn calories and improve cardiovascular fitness.

One of the key benefits of the Total Fitness Small Group Training session is that it is suitable for individuals of all fitness levels. The trainers are able to modify the exercises to suit each individual's ability, which means that beginners can train alongside more advanced participants without feeling left behind or out of place.

In addition to the physical benefits, Total Fitness is also a great way to improve mental resilience and wellbeing. The high-intensity nature of the workout can help to relieve stress and anxiety, while the supportive and motivating environment can help to boost confidence and self-esteem.

Another advantage of the Total Fitness Small Group Training session is that it is time-efficient. The workout is designed to be completed in just 45 minutes, which makes it perfect for individuals who lead busy lives and struggle to find time for exercise.

In conclusion, Total Fitness is the ultimate Small Group Training session for individuals who are looking for an all-in-one training solution that can help them burn calories, increase strength, and improve their core muscles. This high-intensity, high-energy, and highly effective workout is led by experienced and qualified trainers who are dedicated to helping their clients achieve their fitness goals. With a range of exercises that are suitable for individuals of all fitness levels, Total Fitness is the perfect workout for anyone who wants to push their limits and achieve their full potential.