As we continue to explore healthy meal options, we're excited to share some plant-based protein and low-sugar meals to add to your diet. Whether you're a vegan, vegetarian, or simply looking to add more plant-based options to your meals, these recipes will help you meet your fitness goals without sacrificing taste.

1. Lentil Curry with Quinoa Lentils

A great source of plant-based protein and are low in sugar. This lentil curry recipe is simple to make and perfect for meal prepping. Serve it with quinoa, which is also high in protein and low in sugar. Here's the macronutrient breakdown for one serving:

* 187g cooked lentils: 17g protein, 0g sugar
* 100g cooked quinoa: 4g protein, 0g sugar
* 50g chopped tomatoes: 0.5g protein, 1g sugar
* 50g chopped onion: 0.5g protein, 2g sugar
* 10g coconut oil: 0g protein, 0g sugar

2. Tofu Stir Fry with Brown Rice Tofu

This is a versatile and protein-rich ingredient that is perfect for stir-fries. Pair it with brown rice for a complete meal that's low in sugar. Here's the macronutrient breakdown for one serving:

* 150g firm tofu: 15g protein, 1g sugar
* 100g cooked brown rice: 2g protein, 0g sugar
* 100g broccoli: 3g protein, 1g sugar
* 50g sliced bell pepper: 0.5g protein, 2g sugar
* 10g olive oil: 0g protein, 0g sugar

3. Chickpea Salad Chickpeas

This meal is a great source of plant-based protein and are low in sugar. This simple chickpea salad recipe is perfect for a quick and easy lunch. Here's the macronutrient breakdown for one serving:

* 150g chickpeas: 11g protein, 0g sugar
* 50g chopped cucumber: 0.5g protein, 1g sugar
* 50g chopped tomato: 0.5g protein, 1g sugar
* 50g chopped red onion: 0.5g protein, 2g sugar
* 15g olive oil: 0g protein, 0g sugar

4. Vegan Chili This hearty vegan chili.

This recipe is packed with plant-based protein and flavour. Here's the macronutrient breakdown for one serving:

* 187g cooked kidney beans: 8g protein, 0g sugar
* 100g cooked quinoa: 4g protein, 0g sugar
* 50g chopped tomatoes: 0.5g protein, 1g sugar
* 50g chopped onion: 0.5g protein, 2g sugar
* 50g chopped bell pepper: 0.5g protein, 2g sugar
* 5g olive oil: 0g protein, 0g sugar

5. Sweet Potato and Black Bean Tacos Black beans

This option is a great source of plant-based protein and is low in sugar. This sweet potato and black bean taco recipe is perfect for a healthy and delicious dinner. Here's the macronutrient breakdown for one serving:

* 100g cooked black beans: 7g protein, 0g sugar
* 50g chopped sweet potato: 0.5g protein, 2g sugar
* 25g chopped red onion: 0g protein, 0g sugar