One of the biggest mistakes I see among gym goers is not having a training program. It’s important to have a clear plan set out towards achieving your fitness goals, and being able to track your progress along the way. While it’s possible to achieve your goals without a program, having a pre-planned route can certainly help you get there faster.

Specificity is key in training. Depending on your goals, you need to make sure your training is geared towards achieving those goals. For example, if you’re training to get stronger, bigger, leaner, or improve your performance in a specific sport or event, it’s important to tailor your training accordingly.

For instance, there’s no point in a rugby player training like a cyclist. While there may be some aspects of fitness that are transferable between the two sports, if you want to perform at your best, your training needs to be specific to your sport.

If you find yourself doing the same exercises every session and not seeing progress, it may be time to speak to a personal trainer. They can help you set specific goals and create a training program that’s tailored to your needs and preferences.

At our personal training studio in Letchworth, we believe that having a structured training program is essential to achieving your fitness goals. Our trainers work closely with clients to create personalised programs that take into account their fitness level, goals, and any health concerns or injuries.

We also believe in the importance of tracking progress. Regular assessments help us to monitor our clients’ progress and adjust their programs as needed to ensure they continue to see results.

So, if you’re serious about achieving your fitness goals in the new year, don’t make the mistake of training without a program. Speak to a personal trainer today and start working towards your goals with a clear plan in place.