Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Exercise is often touted as one of the best ways to improve physical health, but did you know that it can also help improve mental health and eating disorders? Here at Challenge Life, a personal training company based in Letchworth, we believe in the power of exercise to transform lives. In this ...
Trainer: Alan Cook
Category: Physical & Mental Health
Tags: Mental Health , Motivation , Eating Disorders
As the year draws to a close, it's natural to start thinking about new beginnings and setting goals for the year ahead. For many of us, this means making New Year's resolutions - promises to ourselves that we will make positive changes in our lives. However, sticking to these resolutions ...
And we’re off! 2018 is here and it’s time to start making things happen. I see lots of negative posts on Facebook about the January Gym Users and New Year Resolutions in general but I think January is an absolutely great time of year! In fact, it really is...
Maintaining a good body shape while enjoying life can be a modern-day dilemma. However, there are ways to achieve your fitness goals without sacrificing your social life. Personal training is a great way to get started, but for anyone looking to get in better shape with improved body composition,...
Trainer: Alan Cook
Category: Nutrition & Supplements
Tags: Alcohol , Nutrition , Motivation , Lifestyle , Calories
