Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Inspired by my personal experience, I am going to speak about what I think is the best age to start exercise and this message is mainly directed to parents. In my opinion the answer is quite simple: As soon as possible. Most people give for granted that if exercise is sta...
When it comes to personal training, the use of foam rollers or 'self myofacial release' has become increasingly popular in recent years. These rollers are designed to help release tight muscles and knots, with common rolling points including calves, IT Band, quads, and lats. But when is t...
People often say that they haven’t got time for the gym, that they can’t squeeze it in during their busy day. Whilst I am willing to accept this is true for some cases, most people are able to find 30-45 minutes a day where they could come to the gym and smash out a great workout.&nbs...
Trainer: Scott Balaam
Category: Exercise & Workouts
Tags: Training , Weight Loss , Rest , Training , Rest Time
Are you one of the many people who experience hitting a wall in your gym progress after about three weeks of consistent training? Does it feel like no matter how hard you push, you just can't seem to achieve the results you want? If so, you're not alone. Many people find themselves in thi...
Trainer: Scott Balaam
Category: Exercise & Workouts
Tags: Personal Training , Training , Progressive Overload
