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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
25 February, 2019

Make Time To Stretch

Stretching after a workout is often overlooked, and as a personal trainer, I've noticed that not many people make it part of their routine. However, flexibility is one of the nine components of fitness, and it's just as important as strength, speed, balance, power, endurance, coordination...

Trainer: Scott Balaam

Personal Training Letchworth

13 February, 2019

Training alone or with a partner

Are you looking to start personal training in Letchworth, but can't decide whether to train alone or with a partner? Don't worry; you're not alone in your dilemma. Many people find it challenging to make this decision, and that's why we've compiled a list of pros and cons to h...

Trainer: Nick Ansell

Personal Trainer Letchworth - Training together

7 February, 2019

God Bless The Chickpea

Are you looking for a delicious and nutritious food to add to your diet? Look no further than chickpeas! Not only are they a fantastic source of plant-based protein, but they are also loaded with vitamins and minerals that can improve your overall health. If you're interested in perso...

Trainer: Nick Ansell

Personal Training Letchworth - Healthy Eating