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16 June, 2020

Superfoods: An exploration of the health benefits of foods such as berries, leafy greens, and nuts.

When it comes to healthy eating, there are few buzzwords that get thrown around more than "superfoods". From leafy greens to berries and nuts, these foods have gained popularity in recent years for their supposed health benefits. But what exactly makes them so "super"? And are...

Trainer: Alan Cook

Category: Nutrition & Supplements

Tags: Superfoods