Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
When it comes to personal training, the use of foam rollers or 'self myofacial release' has become increasingly popular in recent years. These rollers are designed to help release tight muscles and knots, with common rolling points including calves, IT Band, quads, and lats. But when is t...
