Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Are you one of the many people who experience hitting a wall in your gym progress after about three weeks of consistent training? Does it feel like no matter how hard you push, you just can't seem to achieve the results you want? If so, you're not alone. Many people find themselves in thi...
Trainer: Scott Balaam
Category: Exercise & Workouts
Tags: Personal Training , Training , Progressive Overload
One of the biggest mistakes I see among gym goers is not having a training program. It’s important to have a clear plan set out towards achieving your fitness goals, and being able to track your progress along the way. While it’s possible to achieve your goals without a program, havin...
Trainer: Nick Ansell
Category: Exercise & Workouts
Tags: Training , Fitness , Small Group Training , Personal Training
The beginning of another year has arrived – Happy 2016! As usual, the “New Year, New You” marketing campaigns are out in full force, a slogan that we ourselves have used many times before. Some may view New Year's Resolutions cynically, but I personally find them to be quite...
