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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
1 June, 2021

Understanding your DNA: A look at the role genetics play in determining your health, and how to use that knowledge to make informed decisions about your diet and lifestyle.

DNA is the building block of life. It contains the blueprint for everything from our physical traits to our health risks. Understanding your DNA can help you make informed decisions about your diet and lifestyle, and ultimately improve your health and wellb...

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Trainer: Alan Cook

Category: Physical & Mental Health

Tags: DNA , Health

Understanding your DNA: A look at the role genetics play in determining your health, and how to use that knowledge to make informed decisions about your diet and lifestyle.