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Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

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19 July, 2021

Sleep health: Tips and tricks for getting a good night sleep and improving the quality of your sleep.

Sleep is a vital part of our overall health and well-being. Yet, many of us struggle to get the recommended amount of sleep each night, or to get quality sleep that leaves us feeling refreshed and energised in the morning. That's why at Challenge Life, ...

Trainer: Steve King

Category: Nutrition & Supplements

Tags: Sleep , Health