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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
29 November, 2015

No Sugar, No Booze - can you do it and how do you?

Sugar has been making headlines for some time as the new dietary villain, and I decided to challenge myself to a no sugar and no booze month at the start of 2015. While I believe in moderation and allowing ourselves to indulge in some sugar occasionally, it can be a problem for those who struggle...

Trainer: Scott Balaam

Weight Loss Letchworth - Cut sugar, lose weight