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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
24 May, 2016

Strength Training - not for women?

The Female Weight Training Myths Busters by a Personal Trainer in Letchworth: 1 – Lifting heavy will make you bulky This is simply not true – women do not naturally have enough testosterone to build vast amounts of muscle and gain size.  Lifting h...

Trainer: Nick Ansell

Personal Trainer Blog - Strength Training