Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
When it comes to fitness, many people focus solely on exercise and forget the importance of proper nutrition. As a personal trainer in Letchworth, I often see clients who put in hours at the gym but neglect their diet, only to be disappointed with the results. It’s important to remember tha...
Trainer: Nick Ansell
Category: Nutrition & Supplements
Tags: Nutrition , Weight Loss , Protein , Diet
As someone who is not a vegetarian, I've always wondered about the benefits of plant-based protein versus animal-based protein when it comes to building muscle. There seems to be a lot of conflicting information out there, so I decided to do some research and find out once and for all which t...
